If a resident complains of being unable to sleep, what should the CNA do?

Offering the resident a light snack and a back rub addresses a few key factors that can contribute to sleep difficulties. Providing a light snack can help if the resident is hungry, as hunger can be a barrier to falling asleep. Foods that are rich in carbohydrates may stimulate insulin production, which can promote sleepiness.

Additionally, a back rub can be very soothing and promotes relaxation, helping the resident to unwind and reduce stress or anxiety that might be interfering with their ability to sleep. Physical touch through gentle massage has also been shown to improve comfort and promote a sense of well-being, contributing positively to sleep quality.

In contrast, turning on the television could potentially disrupt the resident's ability to sleep due to the light and noise. Encouraging a sleep aid without consulting a healthcare provider may not be appropriate, as it is important to ensure that any medication is taken safely and effectively. Discussing problems might provide some emotional relief, but it may also lead to more mental stimulation that could hinder the ability to relax and fall asleep. Therefore, the most suitable response is to provide a light snack and a calming back rub.