What describes a normal stool consistency?

A normal stool consistency is characterized as soft and formed, which means that it holds its shape but is not overly hard or dry. Soft and formed stools have a balance of water content, making them easy to pass without straining. This consistency indicates a healthy digestive process and is typically a sign of adequate hydration and fiber intake.

Hard and dry stools, on the other hand, indicate constipation and suggest that the body may be dehydrated or lacking sufficient dietary fiber. Loose and watery stools are often associated with diarrhea, which can signify an infection, food intolerance, or other gastrointestinal issues. Very hard stools that are difficult to pass also suggest constipation, pointing towards potential discomfort and health issues. Understanding the characteristics of normal stool consistency is essential for monitoring health and recognizing when to seek medical attention for digestive concerns.