What factor is known to contribute to constipation?

Inadequate fluid intake is a significant factor that contributes to constipation. When the body does not receive enough fluids, the colon absorbs more water from the waste material, which can lead to harder, drier stools that are more difficult to pass. Hydration is critical for maintaining normal bowel function, as it helps to soften the stool and promotes regular bowel movements.

Excessive exercise typically does not contribute to constipation; in fact, regular physical activity is often recommended to help improve bowel function. A high-fiber diet is known to prevent constipation, as fiber adds bulk to the stool and helps it move more easily through the intestines. In addition, a regular meal schedule supports consistent digestive processes, which can also help prevent constipation.