Which practice helps prevent strain on the spine while lifting residents?

Using proper body mechanics is essential for preventing strain on the spine while lifting residents. It involves using correct posture and techniques that leverage the body's strength and balance to support the lifting process. Proper body mechanics include bending at the knees rather than bending at the waist, keeping the load close to the body, using the legs to lift instead of the back, and maintaining a stable base of support. By following these principles, caregivers can minimize the risk of injury to themselves and ensure the safety of the residents they are assisting. This approach not only protects the spine but also promotes overall efficiency and effectiveness in caregiving tasks.